tag:blogger.com,1999:blog-2075492215951535057.comments2024-01-18T02:55:16.605-08:00CrossFit BakoStevehttp://www.blogger.com/profile/05687554832459643230noreply@blogger.comBlogger487125tag:blogger.com,1999:blog-2075492215951535057.post-85753913007500353192019-03-31T00:33:04.809-07:002019-03-31T00:33:04.809-07:00Boost your energy and loose weight with #healthy d...Boost your energy and <a href="http://fatloss-plan.com/" rel="nofollow">loose weight</a> with #healthy diet and #fitness products, healthy gut probiotics and fitness information; products delivered to your door.Thomas B. Brownhttps://www.blogger.com/profile/15444973266616961639noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-8327871912022276172019-01-14T22:39:05.031-08:002019-01-14T22:39:05.031-08:00Thanks for taking the time to discuss this, I feel...Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. <a href="https://www.bestketodietweightloss.com/" rel="nofollow">keto diet weight loss</a>Nicole Wernerhttps://www.blogger.com/profile/03478199124518153741noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-10097688096838173512018-11-29T22:41:39.940-08:002018-11-29T22:41:39.940-08:00I found that site very usefull and this survey is ...I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious... <a href="https://www.myfitnesstrips.com" rel="nofollow">crossfit holiday</a>Elizabeth J. Nealhttps://www.blogger.com/profile/01824134730760179008noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-87332309254309446662014-09-03T10:18:57.613-07:002014-09-03T10:18:57.613-07:00Nice information for this site. I like it
Thanks
...Nice information for this site. I like it<br />Thanks<br /><a href="http://www.himitsu-bako.de/" rel="nofollow"> Himitsu Bako</a>Anonymoushttps://www.blogger.com/profile/06935171071818565059noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-67025582168407371262014-09-03T10:10:58.784-07:002014-09-03T10:10:58.784-07:00Good presentation for this site
Thanks
Japanische ...Good presentation for this site<br />Thanks<br /><a href="http://www.himitsu-bako.de/" rel="nofollow">Japanische Puzzlebox</a>Anonymoushttps://www.blogger.com/profile/06935171071818565059noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-28695591307297909112011-01-17T00:36:42.190-08:002011-01-17T00:36:42.190-08:00This comment has been removed by the author.Walter Tullyhttps://www.blogger.com/profile/04738291447494918638noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-2674186428368343732010-06-18T05:44:06.726-07:002010-06-18T05:44:06.726-07:00生活總是起起伏伏,心情要保持快樂才好哦!!................................生活總是起起伏伏,心情要保持快樂才好哦!!<a href="http://twnice.info" rel="nofollow">.</a><a href="http://www.twnice.info" rel="nofollow">.</a><a href="http://204.twnice.info" rel="nofollow">.</a><a href="http://401.twnice.info" rel="nofollow">.</a><a href="http://80.twnice.info" rel="nofollow">.</a><a href="http://ut.twnice.info" rel="nofollow">.</a><a href="http://951.twnice.info" rel="nofollow">.</a><a href="http://1007.twnice.info" rel="nofollow">.</a><a href="http://168.twnice.info" rel="nofollow">.</a><a href="http://173.twnice.info" rel="nofollow">.</a><a href="http://176.twnice.info" rel="nofollow">.</a><a href="http://18jack.twnice.info" rel="nofollow">.</a><a href="http://2011.twnice.info" rel="nofollow">.</a><a href="http://24h.twnice.info" rel="nofollow">.</a><a href="http://34c.twnice.info" rel="nofollow">.</a><a href="http://3d.twnice.info" rel="nofollow">.</a><a href="http://3y3.twnice.info" rel="nofollow">.</a><a href="http://520.twnice.info" rel="nofollow">.</a><a href="http://520sex.twnice.info" rel="nofollow">.</a><a href="http://5278.twnice.info" rel="nofollow">.</a><a href="http://666.twnice.info" rel="nofollow">.</a><a href="http://66k.twnice.info" rel="nofollow">.</a><a href="http://69.twnice.info" rel="nofollow">.</a><a href="http://777.twnice.info" rel="nofollow">.</a><a href="http://adult.twnice.info" rel="nofollow">.</a><a href="http://aio.twnice.info" rel="nofollow">.</a><a href="http://bb.twnice.info" rel="nofollow">.</a><a href="http://chat.twnice.info" rel="nofollow">.</a><a href="http://dudusex.twnice.info" rel="nofollow">.</a><a href="http://dvd.twnice.info" rel="nofollow">.</a><a href="http://face.twnice.info" rel="nofollow">.</a><a href="http://g8.twnice.info" rel="nofollow">.</a><a href="http://g8mm.twnice.info" rel="nofollow">.</a><a href="http://girl.twnice.info" rel="nofollow">.</a><a href="http://gogo.twnice.info" rel="nofollow">.</a><a href="http://hot.twnice.info" rel="nofollow">.</a><a href="http://japan.twnice.info" rel="nofollow">.</a><a href="http://jolin.twnice.info" rel="nofollow">.</a><a href="http://jpgirl.twnice.info" rel="nofollow">.</a><a href="http://king.twnice.info" rel="nofollow">.</a><a href="http://kiss168.twnice.info" rel="nofollow">.</a><a href="http://kk123.twnice.info" rel="nofollow">.</a><a href="http://ko.twnice.info" rel="nofollow">.</a><a href="http://live.twnice.info" rel="nofollow">.</a><a href="http://livesex.twnice.info" rel="nofollow">.</a><a href="http://honey.twnice.info" rel="nofollow">.</a><a href="http://love.twnice.info" rel="nofollow">.</a><a href="http://loveu.twnice.info" rel="nofollow">.</a><a href="http://mm.twnice.info" rel="nofollow">.</a><a href="http://money.twnice.info" rel="nofollow">.</a><a href="http://nice.twnice.info" rel="nofollow">.</a><a href="http://orz.twnice.info" rel="nofollow">.</a><a href="http://panda.twnice.info" rel="nofollow">.</a><a href="http://play.twnice.info" rel="nofollow">.</a><a href="http://playboy.twnice.info" rel="nofollow">.</a><a href="http://playgirl.twnice.info" rel="nofollow">.</a><a href="http://room.twnice.info" rel="nofollow">.</a><a href="http://sex.twnice.info" rel="nofollow">.</a><a href="http://sex520.twnice.info" rel="nofollow">.</a><a href="http://sexdiy.twnice.info" rel="nofollow">.</a><a href="http://sexy.twnice.info" rel="nofollow">.</a><a href="http://shopping.twnice.info" rel="nofollow">.</a><a href="http://show.twnice.info" rel="nofollow">.</a><a href="http://showlive.twnice.info" rel="nofollow">.</a><a href="http://sogo.twnice.info" rel="nofollow">.</a>定治定治https://www.blogger.com/profile/14041388166808566874noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-47598563515643702782010-06-01T21:01:01.103-07:002010-06-01T21:01:01.103-07:00Congratulations as you move out and move up! Keep ...Congratulations as you move out and move up! Keep it up you guys.hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-67603560356567907092010-05-21T16:53:48.510-07:002010-05-21T16:53:48.510-07:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-44242202927387410462010-05-20T09:05:08.599-07:002010-05-20T09:05:08.599-07:00Actually, Gym Jones workouts are about the fastest...Actually, Gym Jones workouts are about the fastest time possible WITH a full ROM. Just food for thought =)kzcdvfodfzhvgriueghuidrfhgiulfhsreghttps://www.blogger.com/profile/04719096919706178880noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-87087004392599715522010-05-13T16:57:48.191-07:002010-05-13T16:57:48.191-07:00You will always be a winner in my eyes, and you mo...You will always be a winner in my eyes, and you motivate me more than you know!!! Great Job!!!Reneehttps://www.blogger.com/profile/05699912231669956066noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-71924090957554213032010-05-11T22:04:14.283-07:002010-05-11T22:04:14.283-07:00Manda, there's competition against all those E...Manda, there's competition against all those Elite athletes out there, and there's competition against that Elite athlete within yourself. How you place against Them will always fluctuate based on how much time you have to train/recover vs them (you do have a day job, don't you?) and lots of other variables... but the telling competition is with that person you were yesterday. Beat her everyday. Everything else will take care of itself as you move forward one training day at a time.hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-9348258994995226702010-05-10T21:48:04.730-07:002010-05-10T21:48:04.730-07:00Thank you!! I'm so glad you guys came out. The...Thank you!! I'm so glad you guys came out. There were times I think that was the only thing keeping me going :)Mandahttps://www.blogger.com/profile/14262396059181153090noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-20618106058757385652010-05-10T17:26:39.970-07:002010-05-10T17:26:39.970-07:00Well, I give you props for even doing it and I thi...Well, I give you props for even doing it and I think you were awesome!!!!!! You can only get better! Thanks for letting us come and cheer you on. Again it was a great event and you and everyone else out there are AMAZING athletes! Again you and Steve should be proud!!Gloria Palinskyhttps://www.blogger.com/profile/00206949312399328215noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-7005911253051912662010-05-10T16:19:26.124-07:002010-05-10T16:19:26.124-07:00Haha - yes, I can barely use my arms...that's ...Haha - yes, I can barely use my arms...that's my excuse.Mandahttps://www.blogger.com/profile/14262396059181153090noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-72706482824428891892010-05-09T08:19:11.847-07:002010-05-09T08:19:11.847-07:00And? Too tired to post? C'mon, for those of us...And? Too tired to post? C'mon, for those of us who are living vicariously through you two, tell us about the event!!hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-55290282665168924372010-05-06T21:31:50.124-07:002010-05-06T21:31:50.124-07:00Manda, you own. Nothing to prove. Everything to ex...Manda, you own. Nothing to prove. Everything to experience. Go get it.hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-44491792193748953312010-05-06T15:33:50.201-07:002010-05-06T15:33:50.201-07:00Before I head down to the Southwest Regional this ...Before I head down to the Southwest Regional this weekend, I want to say ahead of time how much I appreciate everyone(clients, Steve's family, my family)at CrossFit Bako's support and encouragement. Every time I hear someone in our box tell me that I inspire them, that I'm helping them or changing their life - it pushes me even harder to be better myself. Every time a woman adds 5 more pounds to a lift or gets that much closer to a pull-up, I feel like I just PR'd myself. When Steve and I first talked about starting an affiliate, I never imagined I'd be going to a Regional. We just wanted to share CrossFit with others and start building a community here. In the beginning, he even had to convince me that I would like CrossFit - but he knew that he found something amazing and I'm so glad he had the patience to teach me. Now that our community is growing, it's driving us both to improve, keep learning and sharing our knowledge. Everyone knows that what I really want is an affiliate team - and I know we'll have one next year. But for now I want everyone to know that I'm thinking of our box and what I can use from this experience to help us. I'm thinking of Steve and how hard he has worked to help me and how hard he has worked to bring CrossFit to Bakersfield. That's what's driving me. I'm going to represent, I'm going to push as hard as a can, I'm going to leave everything on that field, and I'm going to get those d@mn muscle-ups!!! 3-2-1 GO!!Mandahttps://www.blogger.com/profile/14262396059181153090noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-16487845122453418162010-04-30T21:21:10.508-07:002010-04-30T21:21:10.508-07:00Thrash the Self, thrash the abs. Why be particular...Thrash the Self, thrash the abs. Why be particular? heh.hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-42281655188318368902010-04-27T19:39:44.829-07:002010-04-27T19:39:44.829-07:00Man, it's like death minus one!Man, it's like death minus one!hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-52446794269469506742010-04-27T17:08:37.801-07:002010-04-27T17:08:37.801-07:00Can I sub single unders for the ring dips?Can I sub single unders for the ring dips?Tommyhttps://www.blogger.com/profile/07647947225615739749noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-56308950559449769372010-04-20T21:10:20.759-07:002010-04-20T21:10:20.759-07:0013:1313:13Unknownhttps://www.blogger.com/profile/09971092498037790982noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-7482441493212604862010-04-17T07:44:07.681-07:002010-04-17T07:44:07.681-07:00This comment has been removed by a blog administrator.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-8363887367570931152010-04-12T14:40:27.652-07:002010-04-12T14:40:27.652-07:00All of you are awesome!!!!! Good job!!!!!All of you are awesome!!!!! Good job!!!!!Gloria Palinskyhttps://www.blogger.com/profile/00206949312399328215noreply@blogger.comtag:blogger.com,1999:blog-2075492215951535057.post-8387464553876347592010-04-09T21:20:47.579-07:002010-04-09T21:20:47.579-07:0014.11 rounds. I surely thought I could do better. ...14.11 rounds. I surely thought I could do better. Maybe it was me doing them on a really full stomach. Maybe I'm just not motivated beyond my daily allowance of burpees. Maybe (and this really is the real maybe) it's how any Death by event creeps up on you, building your expectation, before lowering the boom on you and your high hopes with a steamhammer of hypoxia.hedgehttps://www.blogger.com/profile/05341113087186492666noreply@blogger.com