WOD:
Overhead Squat
3-3-3-3
Rest 2-5min.
Then
7 rounds for time:
10 Medicine Ball Cleans
10 Burpees
Post loads and time to comments.
Picture: Start of the Toads Wild Run 12/09. There are 4 of your friendly neighborhood CrossFitters in this picture. I think I'm the only one that can find them all...
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