MOVING ON UP!!!

***Attention***

CrossFit Bako is no longer at this URL. Please click below to visit our current website. All information is available there. Thank you!!!

http://www.crossfitbako.com/

WODs will be posted daily to the Workout of the Day blog, and check the Trainer's Notes blog for all types of CrossFit related, and non-CrossFit related musings. All information and content on this blog are still correct. Please make a note of it. Thank you and good day.