Thursday, July 1, 2010



CrossFit Bako is no longer at this URL. Please click below to visit our current website. All information is available there. Thank you!!!

WODs will be posted daily to the Workout of the Day blog, and check the Trainer's Notes blog for all types of CrossFit related, and non-CrossFit related musings. All information and content on this blog are still correct. Please make a note of it. Thank you and good day.