Deadlift 5-5-5-5-5 reps
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Low number of reps, so go as heavy as you can with the amount of weight you have available.
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3533 Brian Way
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
3 comments:
Warm-Up:
50 sit-ups
10 ball-jumps
WO:
1000 m Row
50 Jumping Pull-ups
50 Thrusters
Had to do 10 and 10 alternating of the pull-ups/thrusters
32 minutes
Good job babes! Due to exhaustion I didn't work out yesterday. I'll have to do this one today.
Warm up:
800m run
3 rounds:
Samson stretch
15 abmat sit-ups
15 OH squats
10 pull-ups
10 dips
15 gm's w/ stick
WOD:
95-115-130-150-175
800m run
Need more practice at the DL's, back way too rounded on the heavy loads. Well, heavy for me anyway. :) Not bad for my first time doing this WOD though.
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