AMRAP 20min:
400m run
10 db deadlifts
15 push-ups
20 mountain climbers
Saturday, July 19, 2008
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
2 comments:
Warm up 3 rounds:
15 sit-ups
10 dips
15 OH squats
5 pull ups
1 hill sprint
WOD results:
Steve 25lb db's - 4 rounds + 1 for fun @ 4.05
Manda 15lb db's - 4 rounds + 1 for fun @ 4.35
Great job babes on OH squat and deadlift form!!! :)
I'd liked this one - I need to go heavier on the deadlifts next time.
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