For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time to comments.
Posts
1 comments:
CFWU 3 rounds:
Samson stretch 15 sec.
15 abmat sit-ups
15 OH squats
10 dips
5 burpees
15 GM's w/ pvc
WOD time: 27.41
Post a Comment