Weighted pull-ups 1-1-1-1-1-1-1 reps
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If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.
If you cannot do any pull ups do 5 rounds of 5 beginner pull ups or 5 rounds of 10 jumping pull ups.
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2 comments:
Quick WU:
3x
15 ab-originals
10 med. ball cleans
5 dips
5 burpees
Bodyweight 159.8 Dang fat boy!!!
WOD: 25-25-30-30-35-40-45 PR!
3x5 bw pull-ups - just for fun! :)
Nice work you son-of-a-b!@#h!!
I got into a bottle of wine and only managed pull-ups and sit-ups -booo.
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