Wednesday, July 23, 2008

Wednesday 7-23-08

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.

If you cannot do any pull ups do 5 rounds of 5 beginner pull ups or 5 rounds of 10 jumping pull ups.

2 comments:

Steve said...

Quick WU:
3x
15 ab-originals
10 med. ball cleans
5 dips
5 burpees

Bodyweight 159.8 Dang fat boy!!!

WOD: 25-25-30-30-35-40-45 PR!

3x5 bw pull-ups - just for fun! :)

Manda said...

Nice work you son-of-a-b!@#h!!

I got into a bottle of wine and only managed pull-ups and sit-ups -booo.