Thursday, July 31, 2008

Thursday 7-31-08

Kick boxing in the AM!!! Burns were abs. Kicked my butt, but it felt great to sweat!!!

Tonight's WOD: Run 6.2k


1 comments:

Steve said...

Warm up:
nice little 300m jog
3 rounds
Samson stretch
10 OH squats
10 3-count jumping jacks

10-9-8-7-6-5-4-3-2-1 burpulls

Finished the burpull ladder around 16-18 minutes.

WOD: Run/walk for 30min.

Really shitty WOD. Had no energy at all.

Coming off being sick + kick boxing in the AM + pulling off the second part of your '2 a day' at the hottest possible time = BAD SHOW :(