Kick boxing in the AM!!! Burns were abs. Kicked my butt, but it felt great to sweat!!!
Tonight's WOD: Run 6.2k
Thursday, July 31, 2008
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
1 comments:
Warm up:
nice little 300m jog
3 rounds
Samson stretch
10 OH squats
10 3-count jumping jacks
10-9-8-7-6-5-4-3-2-1 burpulls
Finished the burpull ladder around 16-18 minutes.
WOD: Run/walk for 30min.
Really shitty WOD. Had no energy at all.
Coming off being sick + kick boxing in the AM + pulling off the second part of your '2 a day' at the hottest possible time = BAD SHOW :(
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