It feels like a Tuesday!

For time:
21-18-15-12-9-6-3 reps of
Box jumps
Knees to Elbows
Dips

See comments for scaling and post times.

Saturday Run 10k!

Manda and I did the Kern River Trail Run this Saturday. It was tough stuff! It started @ Hart Park and then went up into the foothills via Coyote Canyon and around the top of the Mesa up further to Honda Hill and then down Toad's and back into the park. Manda kicked ass!!! She finished first in her age group and was the third female to cross the finish line coming in 12th overall for the 10k. I was right behind her for 13th. and third in my age group. We had fun, but it put us outta commission yesterday too! I have a Bored Meeting tonight and I'm not sure what her and T's WODs are gonna be. Happy Monday!!!

12 MANDA WOOD 57:02 9:12 1/6 3/32 F2029
13 STEVE ESQUEDA 57:42 9:19 3/6 10/25 M3039

The fifth column shows our places in divisions and the sixth shows places out of total sex.

Rest day.

Thursday night Park WOD

For time:
Run 400m
25 lunges
25 Pull-ups
50 Box jumps
Run 400m
25 K2E's
25 Dips
50 Sit-ups
Run 400m

See comments for scaling and post times.

Take care of your knees!!!

WOD: Weightlifting

“Karen”

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

See comments for scaling.

It feels like a Tuesday!

Deadlifts and running...

The Porch:
For time:
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 12 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

women 165-185

Pack:
For time:
185 pound Deadlift, 15 reps
Run 800 meters
185 pound Deadlift, 12 reps
Run 800 meters
185 pound Deadlift, 9 reps
Run 800 meters

women 135

Happy Mondee!!!

Rest day for Steve and Manda. WOD for Teresa. :)