For time:
Run 400m
25 lunges
25 Pull-ups
50 Box jumps
Run 400m
25 K2E's
25 Dips
50 Sit-ups
Run 400m
See comments for scaling and post times.
Friday, March 27, 2009
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Harder. Better. Faster. Stronger.
Location and Schedule
CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Drop us a line
Upcoming Events
Purchase a Package or Make a Payment
Help Us Grow - Donate to CFB
Posts
THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
CrossFit Bako's Fan Box
Fitness enthusiasts!
Blogs we follow!!!
Blog Archive
-
▼
2009
(288)
-
▼
March
(28)
- It feels like a Tuesday!
- Saturday Run 10k!
- Rest day.
- Thursday night Park WOD
- Take care of your knees!!!
- It feels like a Tuesday!
- Happy Mondee!!!
- Sunday Gym Jones WOD!
- Saturday 3-21-09 Park WOD!
- Friday is full of "Grace"!
- And then there was rest...
- Tabata Panda Style!!!
- Happy St. Patricks Day!!! Now do this WOD...
- "The Lion"
- Saturday 3-14-09 Park WOD - Runnin' & Burpees!!!
- Friday fun, run, and some sun...
- Rest day and CrossFit Total pics!!!
- CrossFit Total.
- Tuesdee Early Morning WOD!
- Triple WOD Monday!!!
- Domingo Loco
- Happy Mondee!!!
- Thursday, March 5 - 4 of Hearts
- A day of Rest for Squeeze...
- Suck it up Buttercup!!!
- Softball last night...Pictures Today!!! :)
- Rest day yesterday. Gymnastics Day today!!!
- Playing catch up...
-
▼
March
(28)
0 comments:
Post a Comment