Wednesday, March 25, 2009

Take care of your knees!!!

WOD: Weightlifting

“Karen”

For time:
150 Wallball shots, 20 pound ball

Post time to comments.

See comments for scaling.
Posted by Steve at 8:34 AM

1 comments:

Steve said...

Big Dawgs:
as Rx’d to 10’ target

Women 14# Ball

The Porch:
100 Wallball shots, 20 pound ball to 10’ target

Women 14# Ball

Pack:
150 Wallball shots, 14 pound ball to 10’ target

Women 10” ball

Puppies:
100 Wallball shots, 10 pound ball to 8’ target

Women 6-8” ball

Buttercups:
50 Wallball shots, 4-6 pound ball to 8’ target

March 25, 2009 at 8:35 AM

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