Tuesday, March 31, 2009

It feels like a Tuesday!

For time:
21-18-15-12-9-6-3 reps of
Box jumps
Knees to Elbows
Dips

See comments for scaling and post times.
Posted by Steve at 10:55 AM

2 comments:

Steve said...

Use appropriate box height. Sub knees to chest or abmats for K2E's. Sub bench dips or push-ups for dips.

March 31, 2009 at 10:57 AM
Gloria Palinsky said...

k, so I did this one today at the gym but this is what I did. I got confused ont the numbers....I did 10 min elliptical for warm up then did
21-19-16-13-9-6-3-1

step ups, roman chair knees to chest/waist, and sit ups.....

I was sweating!

April 1, 2009 at 3:58 PM

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