Deadlifts and running...
The Porch:
For time:
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 12 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
women 165-185
Pack:
For time:
185 pound Deadlift, 15 reps
Run 800 meters
185 pound Deadlift, 12 reps
Run 800 meters
185 pound Deadlift, 9 reps
Run 800 meters
women 135
Tuesday, March 24, 2009
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1 comments:
T's warm up and WOD time from Monday night:
5 minutes row
10 abmats
15 squats
20 good mornings
25 iron crosses
WOD
15-12-9
95# deadlift
300 meter run
13:40
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