Tuesday, August 12, 2008

Monday 8-11-08

7 rounds for time of:
Sumo deadlift high-pull 12 reps
12 bar dips

1 comments:

Steve said...

Warm up 3 rounds:
Samson stretch
15 abmat sit-ups
15 OH squats
10 pull-ups
15 gm's w/ stick

WOD: 15.25

65lbs. barbell for the SDHP's.