400 Meter Run
25 Push-ups
25 Knees to Elbows
400 Meter Run
20 Push-ups
20 Knees to Elbows
400 Meter Run
15 Push-ups
15 Knees to Elbows
400 Meter Run
10 Push-ups
10 Knees to Elbow
400 Meter Run
Post times to comments.
Friday, August 8, 2008
Subscribe to:
Post Comments (Atom)
Posts
2 comments:
Warm up 3 rounds:
15 sit-ups
5 dips
15 squats
Samson stretch
5 burpees
1 hill sprint
WOD:
Squeeze 23.13
Panda 26.13
Not bad considering the run in with the 'roid monkey'. We'll have to try it again w/o interruption.
Whoooo - Light weight baby!!
Post a Comment