Monday, August 25, 2008

Tuesday 8-26-08

Had to change up last minute:

Front Squat 10-10-10-10-10 reps

Post loads to comments.

Posted by Steve at 1:41 PM

1 comments:

Steve said...

Warm-up 3 rounds:
Samson stretch
15 abmat sit-ups
15 OH squats

Burgener WU: FAIL - pain in right elbow joint. Getting progressively worse the past couple of days.

10 FS @ 45lbs.
10 FS @ 65lbs.

WOD: 95-95-95-95-95

Squats felt good. Stop looking up!!! Reps 9-10 were hard. Last set I turned it up at the end. Will increase weight next time. Have other notes @ home to add to this later.

Wanted to cool down with dips and pull-ups but decided to rest the arms.

August 27, 2008 at 8:05 AM

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