25 pound Dumbbell squat snatch, left arm, 21 reps
25 pound Dumbbell squat snatch, right arm, 21 reps
30 Pull-ups
25 pound Dumbbell squat snatch, left arm, 15 reps
25 pound Dumbbell squat snatch, right arm, 15 reps
24 Pull-ups
25 pound Dumbbell squat snatch, left arm, 9 reps
25 pound Dumbbell squat snatch, right arm, 9 reps
18 Pull-ups
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Wednesday, August 6, 2008
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Warm up 3 rounds:
Samson stretch
15 abmat sit-ups
5 OH squats
10 dips
15 gm's w/stick
WOD modified:
25 pound Dumbbell squat snatch, left arm, 21 reps
25 pound Dumbbell squat snatch, right arm, 21 reps
21 Pull-ups
25 pound Dumbbell squat snatch, left arm, 15 reps
25 pound Dumbbell squat snatch, right arm, 15 reps
15 Pull-ups
25 pound Dumbbell squat snatch, left arm, 9 reps
25 pound Dumbbell squat snatch, right arm, 9 reps
9 Pull-ups
21.59 BOOO!!!
Holy shit!!! This one kicked my out of shape ass!!! Pull-ups killed my time.
Cool down:
5 burpees...that's it! Legs and shoulders are toast!
3x21 aboriginals...
I'm done...going to get food...sheesh...
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