"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
See comments for scaling.
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Monday, August 18, 2008
Monday 8-18-08
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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2 comments:
Pack:
Fran done well is a 3-5 minute workout. This time try choosing a weight that will let you do the workout with good form in that time. Be warned, the difference between sub 5 and sub 3 in metabolic cost is enormous.
For another variation you can try one of these
5 sets of 9 each exercise or
9 sets of 5 each exercise
(usually intermidiate weights are 65-75# for men, and 35-45# for women)
WOD: 17.04 - GD I suck!!! :(
Used 75lbs. for the thrusters. Next time I'll try the 9 sets of 5 or drop the weight to 65lbs. But it's the pull-ups that kill me. I need to get a pull-up bar made and learn to kip!
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