"Karen"
For time:
150 Wallball shots, 20 pound ball
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Thursday, August 7, 2008
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3 comments:
Pack:
150 Wallball shots, 14 pound ball to 10' target
Women 10" ball
I'll have to use a 12 pound ball cause that's what I got. Man, my legs are already hella sore...this is going to suck more than yesterday sucked...
The "standard" substitute for Wall Ball is either dumbbell or barbell thrusters. Since you can't (or shouldn't, anyway) actually throw the dumbells in the air, use about twice the specified ball weight (40 lbs or so instead of 20) and do them as explosively as possible . . . but it's still quite different.
Warm up 3 rounds
100m run
5 burpees
5 3-count jumping jacks
5 ring pull-ups
WOD: 150 Wallball shots, 10ft. target
Squeeze - 11.42 12lb. ball
Panda - 12.48 10lb. ball
"THIS IS SPARTA!!!" - King Leonidas
Spartan women know no fear!
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