4 rounds:
Run 400m
10 pull-ups
20 lunges
30 push-ups
40 squats
Saturday, August 2, 2008
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2008
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August
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1 comments:
Kicked my butt this morning!!! It's hard to stay intense without a workout partner when you're tired. There's nobody there to yell, "Let's go!", "C'mon we're halfway!", "You suck! Don't quit now!!!" :) Also, everything is for time, and when you forget your watch, that kind of defeats that aspect...
Warm up:
Nice little jog
Jumping jacks
Burpees
3 rounds
15 sit-ups
5 dips
10 OH squats
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