Rest day.
Much needed. Saturday there will be no squats in the WOD!!! :)
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do." - Eleanor Roosevelt
Thursday, August 7, 2008
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Panda:
5k - 26min 48sec
Slight improvement - pretty good considering the .5 miles in the sand and the insanely high temp at 930am.
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