AM: Run 5 miles.
PM: CrossFit WOD - Put this one together myself : )
For time:
135 pound Deadlift, 15 reps
30 push-ups
135 pound Deadlift, 12 reps
24 push-ups
135 pound Deadlift, 9 reps
18 push-ups
Tuesday, August 19, 2008
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
PM easy warm up:
15 abmat sit-ups
5 burpees
15 abmat sit-ups
5 burpees
10 DL's @ 95lbs.
15 abmat sit-ups
5 burpees
5 DL's @ 115lbs.
WOD: 8 minutes flat! :)
Maybe heavier weight next time, but I really liked this one.
Post a Comment