3 rounds for time at:
15-12-9
Push-ups
Medicine Ball Cleans
Pull-ups
Kettlebell Swings
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Wednesday, February 25, 2009
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Blog Archive
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2009
(288)
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February
(20)
- Wednesday night WODs and Indoor Soccer!!!
- We got a second follower!!! WOO HOO!!!
- 5:30 AM WOD...
- Tabata Medicine Ball Mash Up!!!
- Rainy Monday...this one sounds relatively f*cking ...
- Park WOD from Saturday.
- Birthday Shout-Out
- Rest day.
- WOD from last night, then for today.
- 9 days off hurts...
- It feels like a Tuesday!
- We're calling a Rest day.
- Something new...
- Ball cleans and burpees!
- Everybody loves metcon days...
- Back from Tahoe!
- "Helen"
- Metcon Gymnastics day! This one looks fun!!!
- It feels like a Tuesday!
- Groundhog day!!! Rest day.
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February
(20)
2 comments:
Warm up
Row 2min.
Stretching and joint mobility
WOD: 9:04 Booo! This one sucked. I mean, the workout was good, but I was tired and had no energy. This would be a good benchmark WOD. I'd like to work on shooting for a 6 min. time.
Rowed for 15 minutes and did some ankle stretching.
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