Wednesday, February 25, 2009

5:30 AM WOD...

3 rounds for time at:
15-12-9
Push-ups
Medicine Ball Cleans
Pull-ups
Kettlebell Swings

Post time to comments.

2 comments:

Steve said...

Warm up
Row 2min.
Stretching and joint mobility

WOD: 9:04 Booo! This one sucked. I mean, the workout was good, but I was tired and had no energy. This would be a good benchmark WOD. I'd like to work on shooting for a 6 min. time.

Manda said...

Rowed for 15 minutes and did some ankle stretching.