Monday, February 23, 2009

Park WOD from Saturday.

5 rounds for time of:
21 KB swings
15 push-ups
9 knees to elbows

Post time to comments and see for scaling.
Posted by Steve at 9:26 AM

1 comments:

Steve said...

Pack: 4 rounds, same reps

Pups:
4 rounds for time of:
15 DB swings
9 push-ups
6 knees to chest

sub - knee push-ups/sit-ups/hail marys as necessary.

February 23, 2009 at 9:28 AM

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