5 rounds for time of:
21 KB swings
15 push-ups
9 knees to elbows
Post time to comments and see for scaling.
Monday, February 23, 2009
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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February
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- Wednesday night WODs and Indoor Soccer!!!
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- 5:30 AM WOD...
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- 9 days off hurts...
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- We're calling a Rest day.
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- Ball cleans and burpees!
- Everybody loves metcon days...
- Back from Tahoe!
- "Helen"
- Metcon Gymnastics day! This one looks fun!!!
- It feels like a Tuesday!
- Groundhog day!!! Rest day.
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February
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1 comments:
Pack: 4 rounds, same reps
Pups:
4 rounds for time of:
15 DB swings
9 push-ups
6 knees to chest
sub - knee push-ups/sit-ups/hail marys as necessary.
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