Wednesday, February 18, 2009

9 days off hurts...

WOD: Weightlifting

"Grace"
135lb. Clean & Jerk
30 reps for time.

Use 95lbs., 65lbs., or broomstick and post time to comments.

1 comments:

Steve said...

Steve:
Warm up
Row 2min.
20 shoulder passes
20 OH squats
20 iron crosses
20 scorpions
20 abmats
20 gm's

Burgener warm up w/bar

65lb. C&J x 5
75lb. C&J x 3

Work - 95lbs. x 30 = 5:02 BOOO!

My best Grace time is 4:44. So, for just waking up and being cold, this wasn't such a bad time after all. :)