WOD: Weightlifting
"Grace"
135lb. Clean & Jerk
30 reps for time.
Use 95lbs., 65lbs., or broomstick and post time to comments.
Wednesday, February 18, 2009
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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3533 Brian Way
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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February
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- Wednesday night WODs and Indoor Soccer!!!
- We got a second follower!!! WOO HOO!!!
- 5:30 AM WOD...
- Tabata Medicine Ball Mash Up!!!
- Rainy Monday...this one sounds relatively f*cking ...
- Park WOD from Saturday.
- Birthday Shout-Out
- Rest day.
- WOD from last night, then for today.
- 9 days off hurts...
- It feels like a Tuesday!
- We're calling a Rest day.
- Something new...
- Ball cleans and burpees!
- Everybody loves metcon days...
- Back from Tahoe!
- "Helen"
- Metcon Gymnastics day! This one looks fun!!!
- It feels like a Tuesday!
- Groundhog day!!! Rest day.
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February
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1 comments:
Steve:
Warm up
Row 2min.
20 shoulder passes
20 OH squats
20 iron crosses
20 scorpions
20 abmats
20 gm's
Burgener warm up w/bar
65lb. C&J x 5
75lb. C&J x 3
Work - 95lbs. x 30 = 5:02 BOOO!
My best Grace time is 4:44. So, for just waking up and being cold, this wasn't such a bad time after all. :)
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