Tuesday, February 17, 2009

It feels like a Tuesday!



WOD: G
"Cindy"
AMRAP 20min. of:
5 pull-ups
10 push-ups
15 squats

WOD: MW
"Rico"
3 rounds for time at:
21-15-9
Run 400m
Box Jumps
DB Thrusters

2 comments:

Steve said...

Steve:
Warm up
600m run
Stretching
10 OH squats
10 dips
15 abmats
15 gm's
Basic joint mobility stuff

WOD: 13 rounds complete + 4 pull-ups.

Not by best - not my worst. Not bad after a 9 day hiatus. :) Inner thighs and hammies sore today.

Manda said...

Manda : 13: 16

T-Dub: 16:18

Good job after your time off T!!!