WOD: G
"Cindy"
AMRAP 20min. of:
5 pull-ups
10 push-ups
15 squats
WOD: MW
"Rico"
3 rounds for time at:
21-15-9
Run 400m
Box Jumps
DB Thrusters
Tuesday, February 17, 2009
It feels like a Tuesday!
WOD: G
"Cindy"
AMRAP 20min. of:
5 pull-ups
10 push-ups
15 squats
WOD: MW
"Rico"
3 rounds for time at:
21-15-9
Run 400m
Box Jumps
DB Thrusters
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2 comments:
Steve:
Warm up
600m run
Stretching
10 OH squats
10 dips
15 abmats
15 gm's
Basic joint mobility stuff
WOD: 13 rounds complete + 4 pull-ups.
Not by best - not my worst. Not bad after a 9 day hiatus. :) Inner thighs and hammies sore today.
Manda : 13: 16
T-Dub: 16:18
Good job after your time off T!!!
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