Wednesday, February 4, 2009

Metcon Gymnastics day! This one looks fun!!!

WOD: MG
For time:
10-9-8-7-6-5-4-3-2-1 reps of each
Box Jumps @ 24" box
Bar Dips
Knees-to-Elbows

See comments for scaled WOD.


Posted by Steve at 10:29 AM

3 comments:

Steve said...

Workout for time: Box Steps or Jumps @ 12" box + Push-ups + Abmats, 10-9-8-7-6-5-4-3-2-1 reps of each

February 4, 2009 at 10:36 AM
Steve said...

Sub sit-ups or hail mary's for Abmats if need be.

February 4, 2009 at 10:36 AM
Steve said...

Warm up:
Run/Jump/Row 2min.
then
20 shoulders dislocates
20 OH squats
20 iron crosses
20 scorpions
20 gm's w/pvc

WODs
As rx'd
Steve - 8:45
Manda - 9:30

Scaled
Lisa - 8:14
T-dub - 9:27

This one was okay...everybody thought they could've gone harder or the WOD could've been harder...

February 5, 2009 at 9:22 AM

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