WOD: WG
3 rounds for time:
20 KB swings
40 push press
60 squats
There is no scaling for this one, it's a Big Dawg WOD.
WOD: MG
"Michael"
3 rounds for time:
Run 800m
50 Back Extensions
50 Sit-ups
See comments for scaling and post times.
Thursday, February 19, 2009
Subscribe to:
Post Comments (Atom)
Posts
1 comments:
Big Dawgs:
As Rx’d
Pack:
Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups
Puppies:
Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups
Buttercups:
Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups
Post a Comment