Monday, February 2, 2009
Groundhog day!!! Rest day.
So, yesterday was supposed to be a Rest day for me, but instead Manda tricked me into running 8k. We didn't go too hard because we had Marley and had to stop a lot for her. It was a great day for a run!
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Tabata Make-up Day!!
For the EFB patrons who missed Saturday's park WOD, we will be doing Tabata again tonight. I know how much Teresa loves Tabata-I didn't want her to miss out.
Here are the excerises for tonight's tabata:
Step-ups
Push-ups
Sit-ups
Squats
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