Happy Fridee!

The charter of CrossFit is forging elite fitness. Our
prescription or methodology for achieving this elite
fitness is constantly varied, if not randomized, functional
movements executed at (relatively) high intensity.
Following that prescription delivers improved fitness—
defined as increased work capacity across broad time
and modal domains. How successful we are at that is
measured by the degree to which game, mission, and
life are enhanced, and not necessarily by anything that
happens in the gym. - Tony Budding