Friday, September 12, 2008

Saturday 9-13-08 Park WOD

For time:
Run 400m
25 Walking lunge steps
25 Pull-ups
50 Bench jumps
Run 400m
25 Knees to elbows
25 Dips
50 Sit-ups
Run 400m

See comments for scaling.

Post time to comments.

2 comments:

Steve said...

Scaled for Puppies:
For time:
Run 400m
15 Walking lunge steps
15 Pull-ups or 25 jumping
pull-ups or rows
35 Bench jumps
Run 400m
15 Knees to elbows or 25
knees to chest
15 Dips or 25 jumping dips
35 Sit-ups
Run 400m

Steve said...

Warm-up 400m jog then 3 rounds
5 burpees or 5 up-downs
1 hill sprint

WOD:
as rx'd: Steve 21.14, Manda 22.55

scaled: Mayra 24.17, Rico 25.24

Good job Babes on doing the Big Dawg WOD! ;) This was a good one! It was good to finally have some peeps out there too!!!