For time:
Run 400m
25 Walking lunge steps
25 Pull-ups
50 Bench jumps
Run 400m
25 Knees to elbows
25 Dips
50 Sit-ups
Run 400m
See comments for scaling.
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Friday, September 12, 2008
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2 comments:
Scaled for Puppies:
For time:
Run 400m
15 Walking lunge steps
15 Pull-ups or 25 jumping
pull-ups or rows
35 Bench jumps
Run 400m
15 Knees to elbows or 25
knees to chest
15 Dips or 25 jumping dips
35 Sit-ups
Run 400m
Warm-up 400m jog then 3 rounds
5 burpees or 5 up-downs
1 hill sprint
WOD:
as rx'd: Steve 21.14, Manda 22.55
scaled: Mayra 24.17, Rico 25.24
Good job Babes on doing the Big Dawg WOD! ;) This was a good one! It was good to finally have some peeps out there too!!!
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