Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups
women 25#
Target time
Underdawg time for this one is 10 minutes, so you want to pick a scaling that will put you between about there and 15 minutes.
This is going to suck!!! :)
Wednesday, September 3, 2008
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Warmup 3 rounds:
Samson stretch
15 abmat sit-ups
15 OH squats
10 dips
15 gm's w/pvc
WOD: 16min. flat!!! :(
Missed target time by 1min. In my defense it was 97 degrees outside, and probably over 100 in the garage.
Nevertheless, that's what you get when you take a week off, eat bad, and drink like a fish!
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