"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
The focus of "Grace" is to get the weight from ground to overhead as fast as you can. Power cleans are acceptable.
Tuesday, September 23, 2008
Tuesday 9-23-08 - Coming off the slack wagon
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Warm up 3 rounds:
5 med ball cleans
15 sit-ups
Burgener warm up
Power clean
45 lbs. x 10
65 lbs. x 5
Grace - 80 lbs. @ 8.07
Want to try to get down to 5 min. or below before bumping up to 95 lbs.
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