Run 5k - IN THE RIVER BOTTOM!
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Tuesday, September 30, 2008
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2008
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September
(21)
- Tuesday 9-30-08 - "Isabel"
- Monday 9-29-08
- Sunday 9-28-08
- Saturday 9-27-08 Park WOD
- Friday 9-26-08
- Thursday 9-25-08
- Wednesday 9-24-08 - "One tough WOD"
- Tuesday 9-23-08 - Coming off the slack wagon
- Wednesday 9-17-08
- Tuesday 9-16-08
- Monday 9-15-08
- Sunday 9-14-08
- Saturday 9-13-08 Park WOD
- Friday 9-12-08
- Thursday 9-11-08
- No title
- Wednesdee 9-10-08
- Tuesday 9-9-08 "Nasty Girls"
- Happy Fridee!
- Thursday 9-4-08
- Wednesday 9-03-08 - "Helen"
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September
(21)
2 comments:
Warm up 3 rounds:
Samson stretch
15 sit-ups
10 dips
15 squats
Move to hill, 3 rounds
5 burpees
1 hill sprint
Total warm up time approx: 11 min.
WOD: 34.15
This one was tough. But, that's CrossFit. :)
Pre warmed up and cooled down with kipping practice.
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