Thursday, September 25, 2008

Thursday 9-25-08

AM: Kickboxing

PM: TABATA **%#!!!!!

Squats
Push Press
Mountain Climbers
AbMat Sit-ups

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Squats, the second 8 are Push Press, the third 8 intervals are Mountain Climbers, and finally, the last 8 intervals are AbMat Sit-Ups. There is no rest between exercises.
Post total reps from all 32 intervals to comments.


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