Birthday WOD!!!
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds and fractions of rounds completed to comments.
See comments for scaling.
Tuesday, September 16, 2008
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2 comments:
Big dawgs: as rx'd
Pack: use 3-6-9 mod
Puppy: use 1-4-7 mod
Got to try to break 12 rounds on this one!
Birthday WOD - 32 yrs. old 159 lbs.
Warm up 3 rounds:
15 bench jumps
15 sit-ups
5 dips
WOD: 12 rounds + 5 pull-ups!!! :) PR!!!
Babes: 11 rounds - subbed jumping pull-ups
Cool down: Run 400m
Ees for fun...
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