Monday, September 8, 2008

Tuesday 9-9-08 "Nasty Girls"

Mod for Pack:

3 rounds for time of:
50 Squats
35 pull ups
21 ring dips
95# Hang power cleans, 10 reps

women 65#
Posted by Steve at 8:24 AM

2 comments:

Manda said...

Monday:

50 flights on stair tumbler
2500m row
30 back extensions w/10lb weight
5 pullups

Trying to ease back in after the mud run - still having trouble breathing.

September 9, 2008 at 8:03 AM
Steve said...

Warm up 3 rounds:
Samson stretch
15 abmat sit-ups
15 OH squats
20 gm's w/ stick

WOD: First round complete @ 6.04 - must've hit stop on the chrono, hopefully I finished around 20-23 minutes.

Pull-ups = 10 deadhang & 25 jumping per set

Hang cleans @ 80lbs. Couldn't get 95 up once, but did 80 thirty times...

September 10, 2008 at 7:45 AM

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