7 rounds for time of:
10 Med Ball Cleans
10 Burpees
Big Dawg: Men 20lb/Women 15lb.
Pack: Men 16lb/Women 12lb.
Pup: Men 12lb/Women 10lb.
Sub up/downs (squat thrusts) for Burpees as needed.
Post times and weight of ball to comments.
Tuesday, April 21, 2009
Subscribe to:
Post Comments (Atom)
Posts
0 comments:
Post a Comment