Monday, April 13, 2009

Manda's Mondee WODs!

For T and her hurt ankle:

AMRAP 20 minutes:
10 slamballs
10 Ab-Mats
10 Push-Press

Manda and her cut-out-fatty lump:

AMRAP 20 minutes:
10 Kettle bell swings
10 push-ups
10 back extensions
Posted by Steve at 4:07 PM

1 comments:

Steve said...

I did this version @ 6am this morning:

AMRAP 20min:
10 Jump Box @ 24"
10 Push Press @ 35lb. DB's
10 Abmats

8 rounds complete +10 Jump Box, 5 PP, and 5 Abmats. Ate sh*t in round 6 when my left foot missed the box. :)

April 14, 2009 at 11:20 AM

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