Monday, April 13, 2009

Saturday 4-11-09 Park WOD - Running and Squats!!!

4 rounds for time:
Run 400m
50 squats

See comments for scaling and post times.
Posted by Steve at 3:47 PM

1 comments:

Steve said...

Porch: 3 rounds
Pack: 3 rounds - 35 squats
Pups: 3 rounds - 20 squats

Steve as rx'd - 12:26
Momma rx'd for pups: 9:52, then she threw in one more round for good measure. :)

April 13, 2009 at 3:50 PM

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