Monday, April 13, 2009

Saturday 4-11-09 Park WOD - Running and Squats!!!

4 rounds for time:
Run 400m
50 squats

See comments for scaling and post times.

1 comments:

Steve said...

Porch: 3 rounds
Pack: 3 rounds - 35 squats
Pups: 3 rounds - 20 squats

Steve as rx'd - 12:26
Momma rx'd for pups: 9:52, then she threw in one more round for good measure. :)