Saturday, April 11, 2009

Good Friday...good WOD!

Workout:
10-9-8-7-6-5-4-3-2-1
Man Makers @ 25lb. db's
Knees to Elbows
Then:
Tabata Row

Tabata are 20 sec. of work followed by 10 sec. of rest for 8 consecutive intervals.
Posted by Steve at 7:36 AM

1 comments:

Steve said...

Steve:
MM & K2E WOD: 21:34
Lost track of reps...did 5 or 6 xtra of each. :)

May 19, 2009 at 9:15 AM

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