"Tabata The Park"
Perform 20 seconds of work followed by 10 seconds of rest for 8 consecutive intervals of the following exercises:
Hill Sprints
Planks
Squats
Sit-ups
Burpees
Rest 40 seconds between exercises.
Saturday, April 18, 2009
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3 comments:
Hi, I just discovered crossfit and I found your site while on a hunt for a crossfit affiliate in Bakersfield. cool to see someone in Bakersfield that is following the crossfit protocol. I look forward to reading more of your site!
Hi Dominique! Thanks for the shout out! Do you live in Bakersfield? We go out to the par course on Truxtun Ave. across from Triple A and Woody's almost every Saturday for a free work out. Come on out and join us! You're the first person to contact us about CrossFit! Hope to see you there!!!
Tabata HURTS!!!!!
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