3 rounds for time:
Run 400m
21 Kettlebell swings
12 Pull-ups
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Saturday, April 18, 2009
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CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA
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3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
Email us for a FREE introductory class!
3533 Brian Way
Bakersfield, CA 93308
(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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THE CROSSFIT JOURNAL
World-Class Fitness in 100 words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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2009
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April
(20)
- The weather's great, how about a run?
- "Who in the world made this up. This is absolutel...
- Last night...
- Sounds like somebody's got a case of the Mondays...
- No title
- How about a strength day?
- Ball Cleans and Burpees!
- Happy Mondee!!!
- Saturday Park WOD!!!
- Friday AM WOD - "Helen"
- New Hero WOD tonight!
- Manda's Mondee WODs!
- Easter Sunday Custom WODs!
- Saturday 4-11-09 Park WOD - Running and Squats!!!
- Good Friday...good WOD!
- Thursday was a rest day...
- Two WOD Wednesday
- Greetings fitness enthusiasts!!!
- Custom WOD Thursdee...
- Happy April Fools day!!!
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April
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1 comments:
10.47 w/45lb. KB...just like the quote says. :)
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