For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Harder. Better. Faster. Stronger.
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are Squats, the second 8 are Push Press, the third 8 intervals are Mountain Climbers, and finally, the last 8 intervals are AbMat Sit-Ups. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
The focus of "Grace" is to get the weight from ground to overhead as fast as you can. Power cleans are acceptable.
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
If you can do a pull up do the above workout. Even if you can only add 5 pounds it will be good for you.
If you cannot do any pull ups do 5 rounds of 5 beginner pull ups or 5 rounds of 10 jumping pull ups.