Thursday, May 14, 2009

5-14-09 WOD.

5 rounds for time:
10 slamballs
10 pull-ups
10 jump boxes

Scale weight, type of pull-up, and box height accordingly.

Post time to comments.
Posted by Steve at 9:34 AM

1 comments:

Steve said...

Momma Wood: 11:15
T-dub: 13:43

Apparently T-dub went down during this one. She got approximately 30sec. rest from her trainer...then had to get back in the game!!! :)

May 15, 2009 at 9:48 AM

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