Thursday, May 28, 2009

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

See comments for scaling and post times.
Posted by Steve at 1:24 PM

2 comments:

Steve said...

Big Dawgs:
As Rx’d
Try this with GHD sit ups for extra fun

Pack:

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Puppies:

Three rounds for time of:
Run 600 meters
15 Back Extensions
25 Sit-ups

Buttercups:

Three rounds for time of:
Run 400 meters
10 Back Extensions
20 Sit-ups

May 28, 2009 at 1:29 PM
Steve said...

Steve @ 5:30am
3 rounds
Run 800m
50 Abmats
50 Good mornings
24:53

May 29, 2009 at 8:55 AM

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