The wonderful quote is from Mark Rippetoe, author of Starting Strength. Now, here she is:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
See comments for scaling and post times.
Tuesday, May 19, 2009
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2 comments:
Big Dawgs:
as Rxd
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Puppies:
Complete as many rounds in 12 minutes as you can of:
1 Pull-ups (or 3 Beginner or Assisted Pull ups)
4 Push-ups
7 Squats
Buttercups:
Complete as many rounds in 10 minutes as you can of:
1 Beginner or Assisted Pull-ups
4 Push-ups
7 Squats
Warm up;
Run/jump/row 2min.
DROM
Then
3 rounds
15 abmats
15 iron crosses
15 good mornings
WOD:
Steve - 15 rounds! PR! :)
Manda - 13 rounds!!! Great job babes!
T-dub - Pack 11 rounds! Real push-ups!!!
Steve A. - 10 rounds of the Big Dawg! Good job man!!!
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