Workout:
1 round for time:
50 box jumps
25 chin ups/pull ups/jumping or beginner
50 KB swings
50 DB Hang Cleans – 15’s & 25’s
800 Metre Run or 4 min. Row
50 DU or 100 single unders
See comments for scaling and post times.
Monday, May 11, 2009
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2 comments:
Puppies:
1 rnd for time:
35 step ups w/ 10lb. DB's
25 beginner pull ups
35 KB swings
35 DB Hang Cleans – 10’s
400 Meter Run
2min. Row - Hard & Fast!!!
Lisa: 13:46
T-dub: 17:34
Big Dawgs - jumps @ 24" box
Steve: 19:27 @ 45lb. swing, 25lb. DB's, and subbed 100 single unders.
Manda: 22:08 @ 35lb. swing, 15lb. DB's.
Jennifer:
Puppies Mod:
1 rnd for time:
35 step ups
25 beginner pull ups
35 KB swings @ 25lb. DB
35 DB Hang Cleans – 10’s for 25 reps then 5's.
400 Meter Run
2min. Row - Hard & Fast!!!
14:58! Good job after a week off!
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