Wednesday, May 27, 2009

Compliments of CrossFit Virtuosity...

3 rounds for time:
21 Pull-ups
21 Front Squats, 95lbs
21 Push Presses, 95lbs

See comments for scaling and post times.

1 comments:

Steve said...

Big Dawgs as rx'd
Women 65lbs.

Pack: 75-65 males/65-45 females

Pups: Jumping or Beginner pulls or Ring Rows / 55-30lbs. for weight, scale accordingly.