3 rounds for time:
21 Pull-ups
21 Front Squats, 95lbs
21 Push Presses, 95lbs
See comments for scaling and post times.
Wednesday, May 27, 2009
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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(If using Google Maps the data is incorrect. It labels Brian Way as Bergman Ln. Please make a note of it. Yahoo Maps has it correct. Thank you and good day.)
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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1 comments:
Big Dawgs as rx'd
Women 65lbs.
Pack: 75-65 males/65-45 females
Pups: Jumping or Beginner pulls or Ring Rows / 55-30lbs. for weight, scale accordingly.
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